29 Nov 2013

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There are lot of health benefits of lemon.The main preferable reason of lemon juice in the morning is that it has rich antibacterial, antiviral and immune boosting powers. It contains many substances such as citric acid, calcium, magnesium and vitamin C.


Digestion:
Lemon water flushes out toxins in the body. Atomic composition if lemon is similar to saliva and hydrochloric acids. Lemons are high in vitamins and minerals which help to drain toxins present in the digestive system. It relieves from bloating in the stomach. To improve bowel movements in cancer patients doctors suggest lemon water.

Cleanse system:
Lemon water helps to flush out the unwanted materials and toxins which can block the urine. Having lemon water in the morning could increase the rate of urination in the body. By this toxins release faster and it helps in keeping the urinary tract healthy.

Boost  the immune system:
Lemon is high in vitamin C and potassium which help to stimulate brain and nerve functions. They also assist in controlling the blood pressure. Vitamin C is used as complementary support for asthma and other respiratory problems. Lemon has antimicrobial properties  which helps to keep away from cold  and flu.

Clear skin:
The vitamin C and antioxidants found in Lemons help to decrease wrinkles and blemishes on the skin. Lemon has some alkaline nature which helps to kill bacteria causes to acne. It can be applied on scars and spots to reduce their appearance.

Healing & fresh breath:
Lemon have essential nutrients which helps in strengthening of bones and connective tissues. It relieves from tooth pain and inflammation of gums. However, don't brush your teeth straight after having lemon water or juice because it may erode the tooth enamel. 

Weight loss:
Lemons contain pectin fiber which helps to control  hunger feelings. Some researches prove that having a more alkaline diet lose weight quickly. Starting your day with warm lemon water it is very useful to your diet and lose your weight quickly. 

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