3 Sep 2012
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Say hello to...
Lemon water, nuts, organic, free range, fresh fruit and veg, RAW, steaming, slow cooking, feeling amazing.
Say goodbye to...
Coffee, Alcohol, Commercial juices, Soft drinks, Stimulants such as energy drinks, Chocolate bars, lollies and cakes, Fast food and takeaway foods, Highly processed and refined foods eg white bread, pastries, muffins, Cigarettes
Poker for Health
Perfecting Pelvic Stability
Spring has Sprung … and here comes the hayfever
Vitamin D... sources other than the sun
5 Life Efficiencies to simplify 6am
5 Good Reasons to Give Back
Is FOMO making you tired, sick or stressed?
