Our North Sydney Group launched in Spring 2011 and quickly became the most popular and successful outdoor training option amongst the North Sydney locals.
Train with us in one of Sydney’s most idyllic North Shore locations. With both a strong commitment to fitness goals and a healthy appreciation of all things social, this Group offers a uniquely welcoming experience.
Variety is the key to results, loving your training and building the habit.
We give you loads of different sessions for your strength, body-mind and cardio training.
Think power ropes, dumbbells, sprint sessions, medicine balls, kettle-bells, trail runs, yoga, Pilates, sand dunes, kayaking, boxing and barbells.
Below is an example of what a week in your location looks like. Check with your trainer to get the specifics as locations, content and days do change.
| Location | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Cardio
Strength
Mind Body
Strength Cardio Mix
