Balmain Personal Training


Ballast Point Park

Our Balmain Group launched in Spring 2011 and quickly became the most popular and successful outdoor training option amongst the Balmain locals.

Join Andy and his friendly Balmain Group for a dynamic training schedule of expertly-run sessions. We reckon there’s no better way to use the early morning than to train your butt off for an hour… Especially when your training location boasts Sydney’s most breathtaking sunrise views of the Harbour Bridge!

The Balmain Group really is the crew with the view.

Andy Wilson - Balmain Head Trainer

Andy has been a trainer of one kind or another for over 16 years and enjoys leading an active lifestyle which includes activities like trail running, playing soccer and SCUBA diving.

Andy is also a Family Relationship Counsellor and school teacher and so has a depth of expereince across a few domains. 

This unique skillset can be seen in Andy's holistic approach to exercise and lifestyle change. 

It is easy to talk about goals but Andy actually knows how to motivate and inspire people to achieve things they never dreamed possible. 

He does that while creating a supportive, inclusive and enjoyable training environment. 



Variety is the key to results, loving your training and building the habit.

We give you loads of different sessions for your strength,  body-mind and cardio training.

Think power ropes, dumbbells, sprint sessions, medicine balls, kettle-bells, trail runs, yoga, Pilates, sand dunes, kayaking, boxing and barbells.

Below is an example of what a week in your location looks like. Check with your trainer to get the specifics as locations, content and days do change.

  Mar 08 - Mar 14  
Location Monday Tuesday Wednesday Thursday Friday Saturday
  • Cardio IconCardio
  • Strength IconStrength
  • Mind Body RemedialMind Body
  • Strength Cardio MixStrength Cardio Mix

No obligations or contracts, try it out for FREE!