Our Philosophy

Our aim is to work with you holistically; to add valuable time to your day, share the sunrise, to help you move and feel better, have more energy, think more clearly, feel more alive, to build a social network within our community and to be your support.

Our Promise

How we deliver it

Individual Attention

We are not a bootcamp so you will not be treated like you are in one. You will form a relationship with your trainer and they will help drive you towards your goals by focusing on your strengths and improving your weaknesses.


With no contracts or hidden charges, you can complete your sessions at any time during your 4 week rotation. We understand life can get busy so we are to support you to train.


We devise 4 weekly timetables allowing you to mix and match your routine around the sessions you love! From boxing to barbells, kettlebells to kayaking and more, to motivate and enjoy your exercising in picturesque outdoor locations.


All ages and fitness levels are welcome, feel free to work at your own pace and we will endeavour to accommodate and adapt our sessions for any unexpected aches and pains that pop up now and again!


We believe it is important to have a work/ life balance and connect with like minded people, so enjoy our regular social gatherings which include dinners, trivia, lawn bowls, retreats and more.

Value for Money

For a fraction of the cost of a personal trainer, you can achieve so much more. One PT session will cost you the price of 3+ sessions with us - plus its flexible training with individual trainer attention, and the social benefits of group training.


Partnering with your trainer, we get you creating and achieving your goals and beyond.

Accountability & Support

Your trainer is there to support you. They are a stand for you and your training goals and can provide you with wake up calls, daily check ins to keep you on track.


Sign up for our FREE week trial. It's your opportunity to see how we work and see for yourself how our trainers nurture and inspire the group! Before you know it you’ll be on an amazing journey with evolution to reach your goals, one sunrise at a time.


Meet our clients

Meet our clients

Our clients are amazing! From all walks of life, all on their own journeys, yet connected through community. Read their stories and see what they have to say.

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