19 Mar 2014

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Do you know what to eat, when to eat and how to make the right choices to live a healthy happy life?

With a mountain of contradictory information appearing in the media, it has all become so confusing. Food should be simple and enjoyable, leaving you to feel nourished, energised and healthy.

Our mission is to cut through the contradiction, and empower you to enjoy food and beat the bulge at the same time.

We’d like to invite you to join us for a delicious informal evening meal, while we chew the fat of key nutrition concepts and answer any questions you may have, covering topics such as:
 

• Continuums of healthy choices
• Planning and prep for time poor people
• Stress and sleep and how they affect hormones and fat loss
• The relationship between training and food
• The Commitment Mindset

BOOK YOUR SPOT NOW

We hope you can join us.

Team evolution