|Free Week Pass|
|Outdoor Training Sessions|
|Outdoor Group Training Principles|
|7:15am and mid morning|
|6:15pm Rushcutters Group|
Exercising maintains good health. It will boost your energy and improve your mood. It will help you look and feel better and enhance physical performance in your life. Meanwhile, a sedentary lifestyle leads to several health issues, from cardiovascular diseases to arthritis. Yet despite knowing these, there are still a good number of people who are unable to exercise consistently or practice some type of physical activity. The reasons vary for different people. Some can’t seem to find the time to work out because of their work schedule. Others are simply unable to find the motivation to get off the couch and get moving. There is a resolution to these obstacles against fitness goals.
Group fitness can be an ideal way for everyone to work out. Whether you’re a beginner to the world of exercise or a returning workout enthusiast, group fitness sessions do more than just provide you with physical benefits. Beyond improving total body strength, getting a toned body, losing weight, getting well-defined muscles, and more, working out with a group of other people provides three key advantages.
Social interaction is a primary advantage. This is not to say that you should only come to the group fitness just solely for the purpose of meeting new people. But making new friends and meeting other people who share your goals—in fitness and in life—are natural outcomes from group fitness classes. This is certainly an ideal scenario for many adults who find it difficult to make new friends. Joining in with group fitness sessions will also extend to social opportunities beyond the training routines with group dinners and other activities so you get to know everyone in your class better.