Redfern

Redfern Personal Training

Evolution To Wellbeing is an outdoor fitness community, 25 locations, 50 trainers, all there for you.

Be part of the social and fun fitness community lead by professional trainers, delivering fast results.

Redfern

Redfern Oval, Chalmers St

Our Redfern Group launched in Spring 2013 and quickly became the most popular and successful outdoor training option amongst the Redfern locals.

Based at Redfern Park it has become a community hub offering exceptional group training and an opportunity for locals to connect within their community. Redfern now offers sessions at 6am,7am and 6pm, Monday to Saturday allowing members to train whenever it fits into their lifestyle and to always have a session to attend. 

The park itself borders Surry Hills, Alexandria and Redfern and is a perfect Inner City training base. 

Joe Kwon - Head Trainer 

Joe founded ConFit, an idea that originated from a prison cell while he served time behind bars. ConFit coaches and develops formerly incarcerated inmates not just to become great fitness instructors but great business people and outstanding members of society who give back to their communities.
 
The recidivism rate in NSW reveal that 1 in 2 inmates return to prison and Joe’s vision is to reduce this statistic and create holistic communities through fitness. His partnership with evolution and the evo collective is the first step in turning this vision into a reality.
 
Joe’s background is in martial arts holding a 2nd dan black belt in tae-kwon-do and is a certified boxing coach. Not many people understand the true value of freedom like Joe and he translates this value to his clients through outdoor training.

.  

instagram linkfacebook link

Timetable

Variety is the key to results, loving your training and building the habit.

We give you loads of different sessions for your strength,  body-mind and cardio training.

Think power ropes, dumbbells, sprint sessions, medicine balls, kettle-bells, trail runs, yoga, Pilates, sand dunes, kayaking, boxing and barbells.

Below is an example of what a week in your location looks like. Check with your trainer to get the specifics as locations, content and days do change.

  Apr 08 - Apr 14  
Location Monday Tuesday Wednesday Thursday Friday Saturday
Redfern Oval 06:00 AMView Map            
Redfern Oval Map
 
Redfern Oval Map
 
Redfern Oval Map
 
Redfern Oval Map
 
Redfern Oval Map
 
Redfern Oval Map
 
  • Cardio IconCardio
  • Strength IconStrength
  • Mind Body RemedialMind Body
  • Strength Cardio MixStrength Cardio Mix
 
 

No obligations or contracts, try it out for FREE!