With the Maroubra Group you’ll be encouraged to train hard, have heaps of fun… and love your year round exercise habit! In amongst this supportive crew, you’ll find the motivation, drive and consistency you need to achieve your personal fitness goals.
The Groups primary training location is Maroubra Skate Park, just back from the south end of Maroubra beach.
Variety is the key to results, loving your training and building the habit.
We give you loads of different sessions for your strength, body-mind and cardio training.
Think power ropes, dumbbells, sprint sessions, medicine balls, kettle-bells, trail runs, yoga, Pilates, sand dunes, kayaking, boxing and barbells.
Below is an example of what a week in your location looks like. Check with your trainer to get the specifics as locations, content and days do change.
| Location | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Cardio
Strength
Mind Body
Strength Cardio Mix
