There are a lot of trends when it comes to fitness training. From newfound workout tools to completely new routines, you might find yourself trying out different types of training on different days. One of the more popular trends to come out of the U.S. is boot camp training, which usually conjures up images of military-like routines and a trainer that acts more like a drill sergeant than an instructor. Is boot camp training right for you?
Boot camp training is when participants go through intense group intervals of various routines to build strength and develop fitness. The routines are usually performed outdoors and in groups.
Outdoor workouts make the routines more fun and engaging while accomplishing them in groups uses team effort to motivate individual goals. You may have come across certain Sydney bootcamp sessions that may have come off as severely intense and highly intimidating. But the core principle of boot camp training has nothing to do with Navy Seal-extreme training and overly intense trainers. But rather it is about going through a variety of exercises and letting the group propel you towards achieving your goals.
Outdoor group fitness training implements the boot camp principle in that it provides a variety of exercises and enables the team effort to motivate everyone in the class. In any given session, you could be doing sprints followed by kettlebell lifting and ending the class with cardio boxing. Group fitness sessions are exhilarating, fun, and very encouraging. By going through group intervals of different exercises, you get a full body workout that will not be tedious to do. By doing the routines with other people, you receive encouragement and are more likely to follow through with your fitness goal.
Moreover, the social opportunities you’ll get from group fitness training sessions may extend to other events. The ideal one would even organise group dinners and retreats so that the entire class gets to know each other better. This adds to the camaraderie that will help push you to do a little better in your training. Essentially, your group may function like a platoon. But, of course, that is without the threat of going into combat and yet you get all the benefits of body toning and sculpting.
A variety of exciting routines. An encouraging group. One invigorating workout. Guaranteed results. Let outdoor group fitness sessions be your own version of boot camp training today.
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