Timetable Sample

Here's how the timetable works...

Our program runs for 48 weeks a year. Every 4 weeks we publish a new 4 week timetable for each individual group (called a KLIK).

These group specific timetables tell you what sessions are on offer and where they are happening.

Below is a one week sample of the sessions you can expect in a given week.

* Sessions vary depending on locations and some groups do not offer Saturday sessions.

Sessions on our timetables are colour coded so you can tell at a glance what the focus of the session is:

• Red - cardio focused sessions designed to improve cardiovascular fitness and stamina
• Blue - strength focused sessions to improve muscular strength, endurance and posture
• Green - mind/body focused sessions to target flexibility, relaxation, core and posture

If you are considering trying out evolution you will receive access to our online timetables once you have attended your first session. In the meantime check out the Sydney, Brisbane or Melbourne group links on our home page (left side frame). Groups generally meet at their primary location on a Monday, Wednesday and Friday.

At your first session you will also receive a hardcopy of the timetable from your evolutionary.

You will also be emailed a username and password after you attend session 1 of your trial. Once you have logged in you will have access to our members area from where you can view and download the current timetable.