Why 6am?
Evolution starts at 6am has become the tag line of our program Evolution Outdoors. The program was first launched in 2001 and it did not take us long to realise why early morning is the best time to train. There is something sublime about waking up with the world, watching the landscape change from dark to light as the sun comes out to greet us - it is truly food for the soul. Then there are the practical aspects It is a time when nothing else can really get in the way. No appointments, late meetings, kids who need to be taken somewhere, traffic jams, friends, work associates or family members who need something. At 6am you are free of all of that. It is just you and yourself and the discipline that it takes to create a regular exercise habit first thing in the morning. Evolution starts at 6am is now our passion and our message to the community. Join the 6am revolution and enjoy a myriad of benefits that the 6am active lifestyle offers. Click here to make the sunrise part of your life