At Evolution we run 2-3 weekend retreats a year as an optional extra for our clients and the wider Evolution community. We view the retreats as an integral part of what we offer our clients as we strive to provide a complete health and wellness solution.

We all know how important it is to take time out for ourselves, but in today’s fast paced society it is easier said than done. That’s were Evolution Retreats come in!

Our retreats are unlike anything on offer. They are a weekend of: yoga, bushwalking, mountain biking, contemplation, beautiful food, great company, lots of laughs, meditation, scenic walks and jogs, fresh clean air, bonding and community. Click here to see some retreat pics.

To find out more contact Mike via email or on 0438 13 15 17.

Here is an example of the activities you are likely to do on retreat:

Friday	Saturday	Sunday
Late afternoon - Arrive and check in	7am - Energising workout and stretch	7.30am - Boxing in the Paddock
6.30pm onwards - Light supper and board games (early night recommended)	8am - Breakfast	9am - Breakfast
	9am - Mountain bike ride with bush walk to waterfall for swim	10am - Visit to the Shuntaram Forest Monastery to chant with the monks
	12.30pm - Picnic lunch, recharge and free time	1pm - Buffet lunch, free time
	3pm - Yoga / Meditation	3pm - Retreat wrap up and set off for home
	4pm - Life Contemplation session
	5pm - Relax in solar springs and sauna overlooking Morton National Park
	6.30pm onwards - BBQ, relax, campfire songs and star-gazing

All activities are designed to cater for all levels and all are optional - do as little or as much as you want!