Rosebay Outdoor Fitness Group

The evo Rosebay outdoor fitness group offers you amazing group training looking over the stunning Sydney harbour. Running since 2011, it is a welcoming, open group who are committed to their training but enjoy the social side of things. It is nothing like the feel of a military style bootcamp.

You can be sure that when you train with evolution, you’ll be getting the best of both worlds: a constantly changing workout suited to your individual ability level and designed to help you reach your goals; as well as being part of a committed and determined, close-knit team, led by an evolutionary (lead trainer) who knows that you’re much more than just another body.

With a wide variety of training on offer, you may find yourself running or boxing in one session, and working with a medicine ball or kettlebells in the next. Generally there are two trainers at each session which not only provides diversity of session content, but also allows us to keep a close eye on you to assist with your technique and encourage your progress. Whether five pushups is your max or you can pump out sets one-handed, you’ll find your fitness level catered to by your evolutionary.

Variety is the key to results, loving your training and building the habit. Just look at what the research says.

We have been doing it that way since 2001 when we launched evolution so you could say we are ahead of the curve.

That is why we are the best option when it comes to sustainable effective training.

We give you loads of different sessions for your strength, body-mind and cardio training.

Think power ropes, dumbbells, sprint sessions, medicine balls, kettle-bells, trail runs, yoga, Pilates, sand dunes, kayaking, boxing and barbells.

If you have what it takes to train outdoors and are up for becoming a part of an inspiring local outdoor fitness community then come and try us out

Below is an example of what a week in your location looks like. Check with your trainer to get the specifics as locations, content and days do change.

Which session would you like to attend?

Download/Print Timetable

Location

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Our main location in Rose Bay, Lyne Park, is one of Sydney's best inner harbour views. Whether you are pushing through one of Cam’s circuit sessions, using the whole park for field runs or challenging yourself on one of many amazing hill or stair drills in the surrounding suburbs (there are a lot of stairs). You can be sure to be working hard and having some fun as well.

As well as this we use other nearby locations through the week to add variety of location, views and terrain to an already varied timetable of activities

Download PDF Location Finder

View Sydney Eastern Subs Evolution Outdoors in a larger map

Cam Gerrie
- 0410 329 619
- cam@etwgroup.com
- 6am
Cam has a great vibe as a trainer. He knows when to push, but understands the importance of balance too. He will support you to lead a fit, sustainable and healthy lifestyle. As one of our most experienced trainers, Cam has been lead trainer at Rosebay since 2011 and before that worked with evo in the Inner West.
Paul Biddulph

Paul specialises in boxing technique, hailing from Brazil, via Ireland, giving his sessions an international flare.

Julie Medcalf

Member of evo Rose Bay, Sydney since Apr 2013

Evolution is relatively priced, easy going and friendly as well as being committed to working hard to achieve our personal goals. The sessions are split into two groups focusing on several different exercises, pending that day over a 4 week timetable, then you swap half way through. This was perfect for me as it broke up the session, focusing on different areas of your body which went quite quickly.

Grace Mather

Member of evo Rosebay, Sydney since Feb 2013

I was motivated by the "evolution starts at 6am" motto - it's the best time of the day and I was looking for a fun group of people to enjoy it with...as well as get fit, of course! I expected the usual bootcamp spiel but I was really encouraged by the personal approach and time that was taken by the trainer to contact me and talk to me about my goals, exercise history and health in general.

Scott Mendelsohn

Member of evo Rosebay, Sydney since Apr 2013

evo gives me lots of variety, it's a great crew & great trainers. In my first 3 months of training I thought it would be mainly the same things over and over, but it is actually a great mix & lots of different exercises which keeps me motivated & on my toes.

Jyana Mareko

I have always been quite active, however since coming to evo I have noticed an increase in my fitness and core strength. This has reflected in my performance in my netball and soccer games. I love feeling healthy & strong.

Mark Dolan

Member of evo Waverton, Sydney since February 2013

The early morning start and an intense workout prior to work has now become part of my working week. There is a great energy and camaraderie within the group with all degrees of fitness and ability catered for. The rotating timetable of activities and drills ensures that training is never boring and helps in providing an all over work out.

Andrew Bullivant

Member of evo Balmain, Sydney since Jan 2013

Motivation was low at my local gym, I wanted to try something different and evo offered a varied and balanced training programme to get me motivated again and now I’m hooked! John makes you accountable for what sessions you attend. Everybody is so friendly and welcoming – you feel part of the group straight away and it’s a great way to meet like-minded people from the area.

Becky Farrow

Member of evo Rozelle, Sydney Aug 2012

We just want to thank you so very much for everything you have done for us, you have been a great support and motivation for us over the last few months. You are an amazingly inspiring person and a great trainer, we are so very grateful to have met you and appreciate everything you have taught us! We have LOVED our evo journey and will miss you and the Klik very much!

Kathryn Banfield

Member of evo Bronte, Sydney since Jan 2013

Since joining I haven't looked back. It's the perfect location for training, fresh air, the beach and wide open spaces. The group are a great bunch and whilst we train hard we have fun too. Matt, the trainer, keeps you honest and best of all he rewards you for your efforts.

Olivia Noakes

Member of evo Bronte, Sydney since Sept 2012

Being outdoors has always been a huge part of my lifestyle and fitness routine and I was lucky enough to find a piece of home right here in Sydney. Being at Bronte at 6am is the best way to start my day. With Matt and the rest of the crew it's not only an intense workout that keeps me feeling fit and healthy but is an abundance of fun as well!

Georgie Young

I'm finding the benefits of training amongst a group of people committed to self improvement and supporting each other refreshing and motivating; giving my training a new dimension.

Julie Medcalf

Member of evo Rose Bay, Sydney since Apr 2013

Grace Mather

Member of evo Rosebay, Sydney since Feb 2013

Scott Mendelsohn

Member of evo Rosebay, Sydney since Apr 2013

Karen V

Member of evo Rushcutters Bay, Sydney

Training with Evolution was such a wake-up call – I hadn’t realised how low intensity my workout used to be. One of the main reasons I have stuck with it (even in Winter) is because the sessions are not only enjoyable, but the intensity is exactly what is needed to see huge change in my overall fitness and muscle tone!

Zoe L

Member of evo Rushcutters Bay, Sydney Nov 2012

I have tried boot camps, cross fit centres, gym classes and group/personal training sessions, never being satisfied. After day one I knew evolution was the fitness group for me. The sessions are stimulating, challenging, diverse and somehow fun, covering all aspects of endurance, strength and flexibility.