| Click here for the 7 day Simple Cleanse | | This is a very simple, easy to follow cleanse that will leave you feeling great by the end of the
week. it is is about cutting out potential toxic foods and eating clean, natural and
minimally processed foods for 7 days to give your body a rest from all the junk food and boost
your nutrient intake. It will simply give your body a break and allow it to detoxify naturally. It’s
also a great way to kick start any healthy eating, wellness or weight loss plan. | |
| Click here for Outline and Recipes Click here for Shopping List | | The full cleanse is more structured and has a slight macrobiotic and wholefood leaning. It has a structured menu program and shopping list and may contain some ingredients with which you are not familiar.
The best thing to do is to take the list to your local wholefoods store. Stores like Bondi Health Emporium (Bondi Road), Wholefoods (Gould Str), About Life (Oxford Street), Dr Earth (Bondi Junction Oxford Str Mall) and About Life (Darling str Balmain) would be great places to visit. Staff at those type of places are usually very keen to help so might have some good advice. | |
