Cleanse Resources

Option 1: Easy Cleanse

Option 2: Full Cleanse

The Easy Cleanse is designed to be super simple. It is basically a guideline for eating well. Reducing whats 'bad' for you and increasing whats 'good' for you. It is essentially a set of principles. If you follow them for 10 days you will be amazed at how energised you feel.

The full cleanse is more structured and has a slight macrobiotic and wholefood leaning. It has a structured menu program and shopping list and may contain some ingredients with which you are not familiar.

The best thing to do is to take the list to your local wholefoods store. Stores like Bondi Health Emporium (Bondi Road), Wholefoods (Gould Str), About Life (Oxford Street), Dr Earth (Bondi Junction Oxford Str Mall) and About Life (Darling str Balmain) would be great places to visit. Staff at those type of places are usually very keen to help so might have some good advice.
 

Click here for the Easy Cleanse 1-Pager

Click here for the Full Cleanse Shopping List

Click here for the Full Cleanse Outline and Recipes